Food and family.

Love them or hate them?

We can't live without them.

But how do you deal with food when you are in a stepfamily, when your kids share two homes with two sets of rules. What do you do?

How do you handle the holiday rituals when it comes to meals?

How do you handle body image issues when your stepdaughter has two key women in her life with sometimes contradicting approaches?

Get the answers you need BEFORE the holidays...

Join me for this FR*EE Teleseminar

"Your Questions Answered: Supporting Your Daughters and Stepdaughters Around Food & Body Image"

Photo of Heidi Bernstein


I'm inviting you to join me
Thursday, November 12, 2009
8:00-9:00 pm Eastern Standard Time

(7pm Central / 6pm Mountain / 5pm Pacific)

for an interview call with my friend and colleague
Karen Schachter, therapist and health counselor.

Participation in the call is free. Long distance charges may apply.

Sign Me Up!
First Name: * 
Last Name: * 
E-mail: * 
 

 

Recently, Karen hosted the "The 7-Step Recipe To Connect with Your Daughter and Guide her Toward Healthy Eating, A Strong Self-Esteem and A Positive Body Image...So She Can Live A Big, Full, Meaningful Life"call and here's what people are saying:

  • "Karen! This is just what I needed! You gave such good information - thank you for sharing all of this!"
  • "Your 7-step recipe call tonight was absolutely inspiring - and just what I needed to hear right now. Although I could not unfortunately give it my undivided attention (bedtime for 8- year-old daughter)... I heard enough to know I wanted to hear more... I've signed up for your program..."
  • "FANTASTIC job with the teleclass, Karen. I could tell you put a lot of heart, soul and hard work into it. It was very clear and informative. I really enjoyed listening and learned a lot."

So I decided to interview Karen and ask her specific questions about food, body image, and stepfamilies. This is your time to ask those unanswered questions.

Get the 7 step recipe
and the answers you need
BEFORE the holidays.

Sign Up Now!

Once you register for this free call, send your questions to Claudette at claudette@coachingsteps.com or to Karen at karen@karenschachtermsw.com so we can address them on the call.

Better still, be on the call and ask Karen directly so she can answer them right there for you.

With the holidays coming up, this is the perfect time to get Karen's recipe,tips and advice to make this coming season more enjoyable.

Don't wait until it's too late!
Join Karen and me

November 12, 2009
8:00-9:00 pm Eastern Standard Time

Sign Up Now!

As a psychotherapist for 15 years, a health counselor for 3, and a mom for 8, Karen has heard it all when it comes to food, eating, and body image struggles.

As someone who struggled herself for many years, Karen is committed to helping the next generation of girls and the current generation of women to

  • Experience true nourishment in their relationship to food, their bodies, and their lives
  • Banish the angst and struggle so many experience
  • Empower them to live their lives in a meaningful and joyful way
  • Create true deliciousness and real generational change for our daughters

Karen believes in the importance of the mom-daughter relationship as a powerful vehicle in creating this change. And, she wants to teach you everything she's learned and applied with hundreds of clients.

You can avoid the biggest mistakes she sees smart moms make...

It's not eay raising a girl these days, and
Karen will identify the key things you MUST know.

Sign Up Now!

The proven recipe Karen teaches is especially useful for young girls (elementary school aged) through puberty and can be used over and over as your daughter grows and changes.

On this information-packed call you'll learn how to:

  • Be a fabulous role model for your daughter even if you struggle with these issues yourself
  • Connect deeply with your daughter and help her connect deeply to others in her life, so KEY for feeling "filled up" in her life
  • Feed your daughter's brain and identify why this is SO important when it comes to cravings, overeating and even self-esteem
  • Help your daughter focus on nourishment rather than dieting and deprivation
  • Support your daughter in feeling good about WHO she is rather than just focusing on her appearance
  • Help your daughter feel good about her body even if she's not built like a supermodel

Remember, this one hour call
on November 12, 2009 at 8:00 pm EST
is free for you and freeing for the young girls in your life.

And we encourage you to send us your questions
about food, body image, and stepfamilies
so you get the answers you need before the holidays.

Can't make the live call?

This call will be recorded but you need to register to receive the recording.

Sign Up Now!

 

Looking forward to our time together on the 12th,

Claudette

P.S. I will never sell, rent, give away or trade your email address or any personal information whatsoever. NEVER!